A drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated monthly (ie 30 days).This period allows you to lose really big kilos.
Reorganization of the body
There is nothing supernatural about this - a complete transition to a drinking diet forces your body to function in a new way.To achieve significant results, the child should be guided every day under the motto: "If you want to eat, drink something!"
If you are determined to go on this diet, you will have to completely forget about the chewing process.However, this does not mean that you will have to go on a hunger strike.Only now you won't be eating, but drinking.
The main purpose of the drinking diet is to lose weight, as well as to cleanse the body in order to eliminate harmful toxins.However, not everyone decides on a one-month marathon.Moreover, doctors warn of the dangers of this rather strict diet.In this regard, a shorter version of this diet system - for 7 days - is much more popular.Reviews and weight loss results indicate that you can lose up to 10 kg during this period.
Rules for nutrition drinks
If you follow this diet properly, you should not feel very hungry.After all, the rules of this food system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's explain the basic rules:
- Any solid food is strictly prohibited.It is forbidden to chew anything, even if it is not a product.Chewing gum is not recommended, and for good reason.The drinking diet gives the stomach 7 or 30 days to rest.While chewing gum, a reflex is activated in the stomach and digestion begins.And there is no food in it.In this case he is cheating himself.
- In addition to the liquids you use to replace solid food, you must drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and glow.
- The most important thing is that the liquid should be frequent, but in small quantities.Otherwise, you will not be able to cleanse your body.
- It is better not to drink anything before going to bed if you do not want to get swelling in the morning.
- It is forbidden to stay on this diet for more than a month.If you follow this diet for a long time, you can "earn" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You must constantly monitor your chair.You must have a bowel movement every day.
- It is very important to leave this diet wisely.Exit must be done gradually and without haste.You should leave the 7-day diet within 14 days.It is necessary little by little, once every 3 days, first to return fruits to the diet, then vegetables, then cereals and finally lean meat and dairy products, eggs.Sugar should only be introduced 2 weeks after the end of the diet.
Who is allowed and who is not allowed
Initially, the drinking diet was intended for those people who underwent gastric surgery.Rejecting solid food allows the digestive organs to rest and correct their functioning.
However, it turned out that this diet system has a "side effect" - weight loss and cleansing the body.This immediately brought the diet to the rank of the most popular.And not only among those who undergo surgery.Today, it is primarily used by people who want to lose extra pounds.
This nutritional system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.Use during pregnancy and breastfeeding is prohibited.Everyone else could try this diet for themselves.The main thing is to consult a specialist and carefully listen to your body.
What is allowed and what is forbidden to drink
As for the permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.No liquid should be sweetened, not even with sugar substitutes.It is also recommended to exclude salt from the diet.True, a very small amount is allowed for broths.
And now more specifically about what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable decoction;
- fish or meat soup (must be strained);
- pureed vegetable soup without fat;
- non-fat fermented milk drinks;
- juice (only squeezed and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- store-bought juice;
- fatty fermented milk drinks and milk;
- fat broth.
Instead of a drink, if desired, a diet drink with chocolate can be used.As the name suggests, this is a combination of chocolate and a drinkable nutrition system.The chocolate drink diet includes the consumption of cocoa.You are allowed to drink about 6-7 cups of this wonderful and delicious drink per day.It is forbidden to add sugar to it.But low-fat milk is possible.Do not forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time, you should lose approximately 4-5 kg.
Menu in 7 days
The most popular is the drinking diet, scheduled for 7 days.Various drinks are allowed during the day.However, if you spread them out over days, you can achieve better results.So, the menu for 7 days includes alternating various nutritional liquids.
- Day 1- We only drink low-fat fermented milk drinks during the day.
- 2nd daydedicated to broths cooked from dietary meat and vegetables, and pureed soups prepared on the same basis.
- 3rd day- enjoy homemade natural juices diluted with water.
- 4th day- We arrange tea ceremonies.
- 5th day– jelly.
- 6th day– the menu consists entirely of oatmeal jelly.
- 7th dayWe dedicate ourselves to fruit and berry decoctions.
In addition to all of the above, don't forget to drink water.This is a mandatory requirement.
Weight loss results and reviews
If you strictly follow all the rules, you can lose 1.5 kg every day.There's no need to fear weight gain if you start eating immediately after finishing.This nutrition system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried about not being able to give up her usual food.But it was difficult only on the first day.She simply washed away the hunger that had arisen.Then it became easier - she enjoyed various juices, drank soups and tried green tea.As a result, in 7 days she managed to lose 4 kg, and in a month she lost 11 kg of excess weight.
Another woman spent a week on this diet.During this period, her loose sides tightened.As for weight, she lost only 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and overall health.
But a third woman used diet drinks last year.In a month, she managed to lose 10 kg.In addition, she studied different types of tea and now easily distinguishes diluted juice from pure.For prevention, she organizes drinking days every 2-3 weeks and recommends everyone to follow her example.
Conclusion
The drink diet is very effective for rapid weight loss.It's simple, affordable and delicious.A pleasant bonus to the pounds that melt away will be a body cleansed of toxins.Results can be seen with the naked eye after only 7 days.
The range of fluids for this power system is quite wide.You don't have to be creative in the kitchen.
The most important thing is to comply with all the requirements of this diet and not to forget that you have to get out of it smoothly, and after its end, switch to a healthy, nutritious diet.Then the result obtained will be recorded and the kilograms lost with such hard work will not be returned.